Free Well Being sessions

Taster sessions

Get Ready for Work

Dealing with Overwhelm and Anxiety

This session will equip you with the skills to manage anxiety on a day-to-day basis, how to change anxious thinking and relax more effectively.

  • Course reference: C2347462
  • Starts:Friday 8thJuly 11:00am –1:00pm
  • Duration:1 session
  • Venue:WEA, The Mill, Lodge Lane, Derby DE13HB
  • Tutor: Hannah Sharples
  • Course fee: Free

Get Confident –Get Out There!

This session will boost your self-confidence through the use of language, reframing limiting beliefs into more productive and positive ones, and help you make steps toward your next goals.

  • Course reference: C2347463
  • Starts:Friday 8thJuly 2:00pm –4:00pm
  • Duration:1 session
  • Venue:WEA, The Mill, Lodge Lane, Derby DE13HB
  • Tutor: Hannah Sharples
  • Course fee: Free To enroll, please quote the course reference C234****either online at www.wea.org.uk or by ringing 0300 303 3464